Skip to content

Subscribe Now to CRW Podcast

Click Here

129: What Is Carb Cycling, Atkins vs, Keto Diet, and DON’T Deprive Yourself To Lose Weight! - with Chris Sykes

November 6, 2019

Welcome back to the podcast! Today's special return guest is long-time show collaborator, Chris Sykes! He is an intermittent fasting advocate, helped launched our podcast, and works as a personal trainer in the Hampton Roads area! Enjoy!

What do you think of this episode?

Please leave a comment below or leave a review on iTunes to let us know. We value your feedback!

Read Transcript




To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting

YouTube Channel Link:

Like us on Facebook at

Things we love:

Facebook group:

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

See All Podcasts