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129: What Is Carb Cycling, Atkins vs, Keto Diet, and DON’T Deprive Yourself To Lose Weight! - with Chris Sykes

November 6, 2019


Welcome back to the podcast! Today's special return guest is long-time show collaborator, Chris Sykes! He is an intermittent fasting advocate, helped launched our podcast, and works as a personal trainer in the Hampton Roads area! Enjoy!

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GUEST LINK: https://twitter.com/closegreensykes

VIDEO VERSION: https://www.youtube.com/watch?v=_p5LnsRBz8g&feature=youtu.be

NEW COURSE: https://waistaway.chantelrayway.com/videocourse





To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay



***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

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