Due to the overwhelming demand, color is now available to order.
Order the Talk of the Town!
Get ready to get the book that everyone is talking about and see the results for yourself. Join others by getting the sneak peek and pre-order today.
The Inspirational Way to Lose Weight for Life through Intermittent Fasting.
- Learn How to Recognize True Hunger
- Escape the Slavery of Yo-Yo Dieting
- Melt Fat Away Despite Your Busy Schedule
- Don't Sacrifice Your Social Life for Your Diet
- Heal Your Thyroid Without Medicine
- Reverse Your AutoImmune Issues
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Due to the overwhelming demand, color is now available to order.
Order Now
Get ready to get the book that everyone is talking about and see the results for yourself. Join others by getting the sneak peek and pre-order today.
The Inspirational Way to Lose Weight for Life through Intermittent Fasting.
- Learn How to Recognize True Hunger
- Escape the Slavery of Yo-Yo Dieting
- Melt Fat Away Despite Your Busy Schedule
- Don't Sacrifice Your Social Life for Your Diet
- Heal Your Thyroid Without Medicine
- Reverse Your Autoimmune Issues
Meet Chris Sykes
Chris is originally from Brooklyn, NY and relocated to Va Beach when he was 11 years old. He graduated from Kellam High School before going on to attend TCC and Norfolk State University where he studied communication. He started his career in fitness in 2010. Since then he’s been a fixture in the Hampton Roads fitness and sports scene. Besides training many adults and local athletes he’s trained a number of NFL and NBA players. Married with 3 girls, enjoys traveling and playing minor league football in his free time.
Check him out plus valuable insight into intermittent fasting in our podcasts. 
Lose the weight, gain the energy, start anew with the beautiful you.
These secrets are not for everyone. This "get back what you lost" determination is for the one that has tried and tried, time and time again, wishing there was an easy, simple to follow, fit-into-my-life solution that shows results quickly.
The Power Flyer
Pre-order the book today and receive a free mini brochure on how to jump start your body on getting lean.
The Chantel Ray Way
It is not just our word!
Testimonies from local residents who have seen first hand the successes of living the Chantel Ray Way!
The Chantel Ray Way
Ready to take action? Start by getting the book. This will be the most influential read this year!
The Chantel Ray Way Coaching Call
Come check out my no-pressure, relaxed, live, online workshop. Learn advance techniques and practices that are not revealed in the book!
We meet every Tuesday starting February 20 from 7:00pm to 8:00pm. Space is limited and will fill up fast.
Keep eating what you want! With intermittent fasting, their is no limitations on what you can eat. Enjoy that burger on the weekend. Bring home take out for the family and sit down to eat with them.
Not as easy as it looks... it's easier.
Clear and Achievable Goals
More than just working and eating less, we focus on the way you feel and your mental health. Put your mind in the right state and your results will follow.
Life Style Change
Forget the Yo-Yo weight loss. Make these methods habit forming to continue to achieve amazing results.
Celebrate
Enjoy the new outlook on life, celebrate by eating the foods you want, conquer the activities you have been putting off, and let nothing hold you back.
The Book
The secrets in this book were first proven to be successful by Chantel Ray herself. She then shared her success with friends and family and became an instant hit. Now her secret is going viral.
The Chantel Ray Way University
Starting next year, we will be launching a watch-at-your-own-pace weight management program that will feature all the how-to's in the book.
Success Stories
"I am a busy working mom with two beautiful children. My life is so fast paced that it’s hard for me to take the time to shop and prep for “healthy meals”. I’ve tried many different diets, and I’m so glad to have finally found something that fits my lifestyle. I have been Intermittent Fasting and applying the principles found in this book for 5 months now, and have lost 17.5 lbs. I love that I can fit into clothes that I haven’t been able to wear in years…my pants from last year are a size and a half too big! I definitely eat much less, have more energy and just feel better about myself.
- Heather Roemmich
"I have the pleasure of training Chantel. Everyone who knows Chantel knows that she loves to go up to “skinny” people and ask what they eat, how they do it, etc. She noticed that everyone in my gym was dropping weight, and I told her about the Intermittent Fasting lifestyle. I was in decent shape when I began, but I wanted to take my body to the next level, and get really lean. Within 6 weeks, I cut 15 lbs and built a ton of muscle. I have been eating this way for about 6 months now. Not only have I seen great results personally, but I’ve seen this way of life transform many of my clients. I love the flexibility that Intermittent Fasting provides- myself and my clients are able to cut weight and build muscle without having the strictest diet. I never want to give up my sweets, I just have learned to eat them in their right time."
- Chris Sykes
"I am in my late 20’s and have learned the hard way that you can’t eat the same way in your late 20’s as you did in your early 20’s and expect the same results! As the weight kept piling on, I began to feel hopeless in my fight with fad diets, cleanses, and detoxes. I was skeptical when I heard about Intermittent Fasting and swore I could never skip breakfast! But decided to give it a try. I have combined Intermittent Fasting with a lower carb lifestyle, and five months later, have lost over 40 lbs and have gained a new perspective on life! I love the control that it has given me over my food. The principles in this book have taught me to listen to my body to find out when I am truly hungry. I love the feeling of hearing my stomach growl, and telling it to wait. I control my food now, not vice versa! I have big goals to be in the best shape of my life when I turn 30, and with this lifestyle and the principles taught in this book, I know it will be possible!"
- Ally Hansen
"I have been doing the Chantel Ray Way for the last six months and I will never go back to my old way of eating. I do not like to deprive myself of the foods I love to eat. I love that I can eat during my window and not have to go without the foods I love. I've recognized true hunger and only eat when I’m hungry. I'm now in a size 4 pants and have never felt better! The rules in this book keep me in check and have made it more of lifestyle for me now. "
- Sherri Daron