Are you an Emotional Eater? | Waist Away

I eat more than usual when I am at home with nothing to do.

Yes
No
Just the weekends.

If I am worried or afraid of something, I will eat to console myself.

Yes
No
Maybe

I look forward to celebrating with food when I have a great day.

Yes
No
Reserved for special moments.

When I get angry, I know that food will help me feel better.

Yes
No
Just a glass of wine

I feel like an indulgent snack will lift my mood if I am feeling blue.

Yes
No
At different times in my life

Eating helps to lift my spirits when I am lonely.

Yes
No
Maybe.

I am more likely to overindulge when I am alone, as opposed to with other people.

Yes
No
Depends on the situation.

When I am going through a stressful time at work, ie a tight deadline, I find myself snacking more.

Yes
No
Varies from time to time.

My holidays and celebrations are always centered around food.

Yes
No
Some holidays, but not all.

I’ve eaten just to "show them" or "teach them a lesson"

Yes
No
Only when I am really upset.

I see food as a way to pass time when it is passing slowly, ie on a long road trip.

Yes
No
If I am traveling by myself.

If someone disappoints me, I want to eat.

Yes
No
Depends on the Person