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Cauliflower Buffalo Wings

Cauliflower Buffalo Wings


  • 1 Large head of cauliflower or buy the already precut florets 2 bags about equal to a large head

For the batter:

  • 1 cup almond milk
  • 3/4 cup Rice  flour
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 1/8 tsp ground black pepper

For the Buffalo wings sauce:

  • 1/2 cup water
  • 1/4 cup apple cider vinegar
  • 1/4 cup tomato paste
  • 2 tbsp tamari
  • 2 tbsp tahini
  • 2 tsp paprika
  • 3 tsp garlic powder


  1. Preheat the oven to 450ºF
  2. cut the cauliflower head into  florets.
  3. Mix the batter ingredients in a bowl until well combined.
  4. Dip each floret into the batter and coat evenly. Shake off excess and place on a parchment lined baking sheet.
  5. Bake for 20 minutes, flipping the florets over half way through.
  6. To make the Buffalo wings sauce you can  add them to a blender and blend until smooth.
  7. Toss the baked florets in the sauce,. Shake off excess and place back on the baking sheet.
  8. Bake for another 20 minutes or until golden brown
  9. Flipping the florets over half way through and make sure they are crispy.