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Cauliflower Buffalo Wings



  • 1 Large head of cauliflower or buy the already precut florets 2 bags about equal to a large head

For the batter:

  • 1 cup almond milk
  • 3/4 cup Rice  flour
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 1/8 tsp ground black pepper

For the Buffalo wings sauce:

  • 1/2 cup water
  • 1/4 cup apple cider vinegar
  • 1/4 cup tomato paste
  • 2 tbsp tamari
  • 2 tbsp tahini
  • 2 tsp paprika
  • 3 tsp garlic powder


  • Preheat the oven to 450ºF
  • cut the cauliflower head into  florets.
  • Mix the batter ingredients in a bowl until well combined.
  • Dip each floret into the batter and coat evenly. Shake off excess and place on a parchment lined baking sheet.
  • Bake for 20 minutes, flipping the florets over half way through.
  • To make the Buffalo wings sauce you can  add them to a blender and blend until smooth.
  • Toss the baked florets in the sauce,. Shake off excess and place back on the baking sheet.
  • Bake for another 20 minutes or until golden brown
  • Flipping the florets over half way through and make sure they are crispy.

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