How Fasting Helps
The biggest risk factor for developing diabetes is obesity, so even if all intermittent fasting did was to help you lose weight, it would reduce your risk of developing diabetes. In fact, intermittent fasting does more than simply help you lose weight.
Fasting has been shown to improve the way our bodies control blood sugar levels by its effects on insulin production.
Test Your Body
Understand your body with Ulta Lab tests. This allows you to find out more than what you get at the doctors. Understanding your body and seeing how you can improve is a huge advantage. Know your health and check out Blood sugar tests below.