273: How Do Ayurveda And Intermittent Fasting Work Together For Maximizing Great Gut Health & Does Bullet Proof Coffee Break Your Fast? - with Dana Skoglund!

July 7, 2020

Welcome back to the podcast! Today, our special guest was Dana Skoglund! She is an ayurvedic lifestyle coach, yoga teacher with over 1,000 hours of training experience, and mother of 2 boys. She is passionate about helping women build the confidence to step into their potential and never settle for “plan B”, status quo, or a life of mediocrity.



In This Episode, We Will Discuss:

What is the Ayurveda Diet?

Intermittent fasting

Eating seasonally

Does bullet proof coffee break your fast?

Why to avoid drinking anything with your meals

And more!



Enjoy!

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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