VIDEO VERSION: https://www.youtube.com/watch?v=ZTgUzGFF0cw&feature=youtu.be

GUEST WEBSITE: https://www.jenniferludington.com/

Sign Up For The Freedom Body Project: https://www.jenniferludington.com/fbs-chantel

Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse

Do you need help going to the next level of your health & fitness journey? Go to https://chantelrayway.com/coaching to see how our coaches can help you!

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***