328: How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More - with Logan “Goodybeats” Delgado!
March 4, 2021
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Logan “Goody Beats” Delgado! He is a ketogenic diet and intermittent fasting expert, YouTube fitness influencer, co-owner of KetoCoach and fitness coach for the FastCoach app.
KetoCoach is a leader in lifestyle in-vitro diagnostic testing. KetoCoach is making its first venture into the growing virtual fitness market. Since launching in 2018, they have picked up nearly 40,000 users for their blood ketone meter. FastCoach is the first platform to combine the popular elements of virtual fitness classes with dieting. FastCoach focuses on live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting.
Personally, Logan has lost 70 pounds using the keto diet and continues to inspire others to do the same. For over five years, he's shared his keto and fitness journey on his Youtube channel, and inspired millions with his message of positivity.
In today’s episode, we discussed:
Combining Intermittent Fasting and Keto.
How to avoid eating Keto snacks that are filled with chemicals?
How to get rid of snacking?
What is your “Why” for losing weight?
What you can drink on keto?
How can you stay motivated?
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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