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327: The Betty Body: How To Be An Intuitive Eater, Balance Hormones, and More - with Dr. Stephanie Estima!

March 3, 2021


Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Stephanie Estima. She is the CEO of Hello Betty, Host of the Better! Podcast, and Author of The Betty Body. Her life passion and mission is blending modern science with ancient wisdom to empower women's health and healing. She has a special interest in functional neurology, metabolism, and body composition.



In today’s episode, we discussed:



How to be an intuitive eater, balanced hormones and transformational sex.
Do women need more sleep than men?
How to work-out in a fasted state?
What is Keto cycling?
What is the best way to get rid of brain fog?
When is the best time of your menstrual cycle to do a longer fast?
Is DIM good for estrogen dominance and what time of the month do you take it?
What is NEAT low level exercise?
How good is cryotherapy for your body?
And more!


Enjoy!

Connect with Dr. Stephanie:

https://bettybodybook.com/

https://hellobetty.club/

https://www.facebook.com/drestima

https://www.instagram.com/dr.stephanie.estima/

https://www.youtube.com/channel/UCV1HRFELwdc4eJEJCc7NPxw

Order The Brand New Book, One Meal And A Tasting:

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The 30-Day Detox Challenge:

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Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!



Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

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Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay



This podcast is a SIMPRONTO MEDIA production.



***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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