281: DIGESTION, Craving Sugar Issues, Food Combining, Autoimmune Issues, Skin Issues, Psoriasis, Eating Breakfast and Lunch Instead of Dinner, and Eating Gluten in Europe - with Francois Aubertin!
August 17, 2020
Welcome back to the podcast! In this episode, Chantel got to speak with Francois Aubertin all about digestion, Omega 6 and Omega 3, chronic inflammation, parasites and yeast, how to eat breakfast and lunch vs. lunch and dinner for intermittent fasting, and so much more!
In this episode we cover:
Food combining tricks:
Always eat fruit alone and on an empty stomach
Combine vegetables with fats and proteins (no carbohydrates)
Combine carbohydrates with vegetables (no fats)
Waiting 3 hours between meals of different combinations
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***