281: DIGESTION, Craving Sugar Issues, Food Combining, Autoimmune Issues, Skin Issues, Psoriasis, Eating Breakfast and Lunch Instead of Dinner, and Eating Gluten in Europe - with Francois Aubertin!
August 17, 2020
Welcome back to the podcast! In this episode, Chantel got to speak with Francois Aubertin all about digestion, Omega 6 and Omega 3, chronic inflammation, parasites and yeast, how to eat breakfast and lunch vs. lunch and dinner for intermittent fasting, and so much more!
In this episode we cover:
Food combining tricks:
Always eat fruit alone and on an empty stomach
Combine vegetables with fats and proteins (no carbohydrates)
Combine carbohydrates with vegetables (no fats)
Waiting 3 hours between meals of different combinations
Connect with Francois:
Overcome Sugar Issues: https://chantelrayway.com/kicksugar/ & https://chantelrayway.com/nosugar/
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CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
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Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
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This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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