278: SPECIAL EPISODE - The 5 Secrets That Will Kick-Start Your Weight Loss - with Chantel!
August 3, 2020
Welcome back to the podcast! In this special episode, Chantel breaks down her top 5 tips and secrets for ensuring successful weight-loss when you fast! All of this information will help you MAXIMIZE your results no matter where you are in your Intermittent Fasting journey.
In this episode we cover:
What is the 4-1-1 plan?
How to break your fast the right way?
Whether you should workout during your eating or fasting window.
Understanding autophagy - How your body cleans out damaged cells.
Listening to what your body needs when you are eating.
And more! Enjoy!
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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