274: Using A Glucose Meter Through Intermittent Fasting and Other Top Tips From A Regular Faster - with Lori Leak!
July 8, 2020
Welcome back to the podcast! Today, our special guest was Lori Leak. Lori started fasting on Dec 5, 2018. Her STARTING WEIGHT was 160.2 POUNDS, and she is now 125 POUNDS! In this episode, she’ll share her fasting secrets, and insulin-based approach to weight loss!
We Will Discuss:
What is Lori’s eating window?
How to use a blood glucose monitor?
Insulin as a contributor to weight gain?
What is a clean fast?
What do you think of this episode?
Please leave a comment below or leave a review on iTunes to let us know. We value your feedback!
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