252: How Tapping Can Heal Your Binge Eating - with Marcella Friel!

May 13, 2020

Welcome back to the podcast! Today’s guest is Marcella Friel! She is a mindful eating mentor and natural foods chef who helps health-conscious women love and forgive themselves, their food, and their figure. Marcella leads online and in-person workshops on mindful eating and works privately with clients from around the world. She is the author of “Tap, Taste, Heal.”



In This Episode, We Will Discuss:

How tapping can minimize cravings

How food cravings link to fight or flight response

Spiritual and self-forgiveness

And more!



Enjoy!



Check out her website here: https://www.marcellafriel.com/

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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