169: Ancestral Health and Paleo Diets, Fasting and ADHD, and Flexible Intermittent Fasting - with Marisa Moon!
January 14, 2020
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Welcome back to the podcast! Today’s guest (and special presenter in the upcoming Fasting Reset Summit) is Marisa Moon! After battling Non-Celiac Gluten Sensitivity, Leaky Gut, IBS, and Chronic Fatigue, she found answers through a diet change, functional medicine, and intermittent fasting!
After finding answers for herself, she has pushed forward as a certified health coach and intermittent fasting instructor. Marisa is now on a mission to help her clients put an end to the confusion about what's healthy, by first teaching them what we can learn from our ancestors, all in an effort to prevent disease and promote vitality today.
Check out her website HERE: https://www.marisamoon.com/
Check out an Intermittent Fasting Calculator from Fitness Volt! https://fitnessvolt.com/if-calculator/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***