Originally from Brooklyn, NY, I have resided in Virginia Beach for the past 20 years. I played varsity football and graduated from Kellam High School. I continued my education at TCC and Norfolk State University majoring in Communications. As a certified trainer for 7+ years, I have worked with a variety of clientele from NFL athletes to general fitness clients looking to shed pounds.

I develop a variety of athletic qualities starting at the age of 8 in speed, power, strength, quickness, mobility, injury prevention, skill and position work, as well as coordination. I have had tremendous results with pro athletes from the NFL, NBA, MLS and MLB as well as Division 1 and top high school athletes.

My fitness clientele love my unique result producing workouts. I pride myself on the ability to produce an engaging, challenging program fitting to your individual goals that will never leave you bored. Whether you are looking to drop weight, gain muscle, burn fat or just want a healthy workout routine I can make it happen.