Fasting
When Should I Avoid Coffee?
Chantel Ray: The big thing for me concerning coffee is, you know, some coffee, you have to be careful…
Read MoreShould I Fast With Or Without Caffeine?
Chantel Ray: So the one thing about doing a tea or a coffee fast is that caffeine is so…
Read MoreWould You Recommend The Fasting Mimicking Diet?
Chantel Ray: So the fasting mimicking diet is like a five day diet plan. Basically what it’s doing is…
Read MoreCan I Have Bone Broth When Water Fasting?
Chantel Ray: So one of the symptoms that people get from water fasting is because they have low sodium…
Read MoreWould You Recommend Dry Fasting?
Chantel Ray: Yeah, so I actually I am kind of a fan of dry fasting. I don’t do it…
Read MoreOne Meal A Day Fasting
Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent…
Read MoreLipoprotein (a) and Intermittent Fasting
What is Lipoprotein (a)? How does it affect diet and other cholesterol? Bringing the answer is today’s Waist Away podcast…
Read MoreIntermittent Fasting: Explained!
Ever wanted to know what exactly intermittent fasting is? Find out in this interview video with fasting expert Chantel Ray!…
Read MoreDoes Fasting Make You Store More Fat?
Fasting but still putting on the pounds? Wondering if fasting will work for you? Or maybe you simply would like…
Read MoreProtein and Fasting!
Are you trying to balance exercise and intermittent fasting? Do you wonder what foods can fuel your progress? Maybe your…
Read More