Skip to content

Subscribe Now to CRW Podcast

Click Here

Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

Blog Categories
View All Posts

Blog Categories

thyroid

Thyroid Articles

View all posts with information regarding Thyroid issues.

Read More
hormones

Hormone Articles

View all posts with information regarding hormone issues.

Read More
histamine

Histamine Articles

View all posts with information regarding Histamine issues

Read More
fasting

Fasting Articles

View all posts with information regarding Thyroid issues.

Read More
weightloss

Weight Loss Articles

View all posts with information regarding hormone issues.

Read More
recipes

Free Recipes

View all posts with information regarding Histamine issues

Read More

All Blog Posts

#380 – Getting Out Of Your Intermittent Fasting Rut, Alternate Day Fasting, 4 Big Tips Of What You Are Doing Wrong With Intermittent Fasting, and more – with Cary Feldman!

By Michael Salas | November 12, 2021 | Comments Off on #380 – Getting Out Of Your Intermittent Fasting Rut, Alternate Day Fasting, 4 Big Tips Of What You Are Doing Wrong With Intermittent Fasting, and more – with Cary Feldman!

#379 – How To Get Your Gut And Your Skin In Great Shape, Heal Psoriasis, Get Rid Of Constipation, How To Filet And Use Aloe Vera To Heal Your Gut, and more – with Dr. Michael Haley!

By Michael Salas | October 20, 2021 | Comments Off on #379 – How To Get Your Gut And Your Skin In Great Shape, Heal Psoriasis, Get Rid Of Constipation, How To Filet And Use Aloe Vera To Heal Your Gut, and more – with Dr. Michael Haley!

#378 – Lose Weight Using The Pain & Pleasure Principle, Hormesis, How To Do OMAD Successfully, Alternate Day Fasting, How To Do A Ketoish Diet, Carb Cycling, and more – with Alex Yehorov!

By Michael Salas | October 14, 2021 | Comments Off on #378 – Lose Weight Using The Pain & Pleasure Principle, Hormesis, How To Do OMAD Successfully, Alternate Day Fasting, How To Do A Ketoish Diet, Carb Cycling, and more – with Alex Yehorov!

#377 – How To Eat To Have Massive Weight Loss, Your Carb Tolerance Level, Clean Fasting Vs Dirty Fasting, Why Vegetable Oil Can Cause Obesity, Diabetes, and more – with Dr. Ashley Lucas!

By Michael Salas | October 8, 2021 | Comments Off on #377 – How To Eat To Have Massive Weight Loss, Your Carb Tolerance Level, Clean Fasting Vs Dirty Fasting, Why Vegetable Oil Can Cause Obesity, Diabetes, and more – with Dr. Ashley Lucas!

#376 – What Is Ketoflex, How Do You Handle Fasting With Weddings And Big Events, Alternate Day Fasting, How Fasting Becomes Harder When You Aren’t Eliminating Toxins, and more – with Ben Azadi!

By Michael Salas | October 6, 2021 | Comments Off on #376 – What Is Ketoflex, How Do You Handle Fasting With Weddings And Big Events, Alternate Day Fasting, How Fasting Becomes Harder When You Aren’t Eliminating Toxins, and more – with Ben Azadi!

#375 – He Lost 120 Pounds By Fasting: How To Eat One Meal A Day In A One Hour Eating Window, 24 To 48 Hour Fasts, Make Your Own Cold Brew Coffee, Alternate Day Fasting, and more – with Daniel Reyes!

By Michael Salas | October 1, 2021 | Comments Off on #375 – He Lost 120 Pounds By Fasting: How To Eat One Meal A Day In A One Hour Eating Window, 24 To 48 Hour Fasts, Make Your Own Cold Brew Coffee, Alternate Day Fasting, and more – with Daniel Reyes!

#374 – Your Questions Answered: What’s The Difference Between Infrared And Regular Saunas, How To Stop Being Constipated, Carb Cycling, and more – with Tim James!

By Michael Salas | September 7, 2021 | Comments Off on #374 – Your Questions Answered: What’s The Difference Between Infrared And Regular Saunas, How To Stop Being Constipated, Carb Cycling, and more – with Tim James!

#373 – How To Lose That Last Bit Of Weight With The Athos Diet, Get Protein On A Plant Based Diet, Flavored Seltzer Waters, and more – with Dr. Pete Patitsas!

By Michael Salas | September 2, 2021 | Comments Off on #373 – How To Lose That Last Bit Of Weight With The Athos Diet, Get Protein On A Plant Based Diet, Flavored Seltzer Waters, and more – with Dr. Pete Patitsas!

#372 – Intermittent Fasting If I Have Adrenal Fatigue Or Adrenal Stress, What Eating Window To Have, Your Parasympathetic Nervous System, Rest And Digest State, and more – with Dr. Doni Wilson!

By Michael Salas | August 31, 2021 | Comments Off on #372 – Intermittent Fasting If I Have Adrenal Fatigue Or Adrenal Stress, What Eating Window To Have, Your Parasympathetic Nervous System, Rest And Digest State, and more – with Dr. Doni Wilson!

#371 – Your Questions Answered: Infrared Saunas, How To Balance Carbs, Carb Day Vs. Low Carb, and more – with Tim James!

By Michael Salas | August 26, 2021 | Comments Off on #371 – Your Questions Answered: Infrared Saunas, How To Balance Carbs, Carb Day Vs. Low Carb, and more – with Tim James!