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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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#112 What are some practical ways to fight psoriasis, best sugar substitutes, and gluten-free bakeries? With Allison Post!

By Chantel Ray | October 1, 2019 | Comments Off on #112 What are some practical ways to fight psoriasis, best sugar substitutes, and gluten-free bakeries? With Allison Post!

Welcome to the podcast! Today’s guest is Allison Post. She is an Integrative Medicine Health Coach and the author of…

#111 Is it better to eat at night or during the day, does drinking coffee with cream break your fast, and how to lose weight fast with intermittent fasting. With Gin Stephens!

By Chantel Ray | September 30, 2019 | Comments Off on #111 Is it better to eat at night or during the day, does drinking coffee with cream break your fast, and how to lose weight fast with intermittent fasting. With Gin Stephens!

Welcome to the podcast! Today’s guest is the author of the Amazon #1 best-selling book, Delay, Don’t Deny, and the cohost of…

#110 What are the best supplements to take to heal your thyroid, how to treat dry itchy skin/psoriasis, and how to treat low libido in women? With Dr. Eric Balcavage!

By Chantel Ray | September 30, 2019 | Comments Off on #110 What are the best supplements to take to heal your thyroid, how to treat dry itchy skin/psoriasis, and how to treat low libido in women? With Dr. Eric Balcavage!

Welcome to the Waist Away podcast! Today’s guest is Dr. Eric Balcavage. He is the founder of Rejuvagen, a premier healthcare…

#109 What to eat when breaking your fast, the root cause of most chronic illnesses, and should you take thyroid medication while fasting? With Cynthia Thurlow!

By Chantel Ray | September 30, 2019 | Comments Off on #109 What to eat when breaking your fast, the root cause of most chronic illnesses, and should you take thyroid medication while fasting? With Cynthia Thurlow!

Hey gang! We are so excited for today’s guest.  She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of…

#108 What is holistic medicine, is there a connection between inflammatory foods and Hashimoto’s disease, and is there a natural supplement for weight loss? With Dr. Torrie Thompson!

By Chantel Ray | September 30, 2019 | Comments Off on #108 What is holistic medicine, is there a connection between inflammatory foods and Hashimoto’s disease, and is there a natural supplement for weight loss? With Dr. Torrie Thompson!

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate…

#107 Is intermittent fasting good for you, what’s the best probiotic to take for IBS, how to increase your energy. With Mazen Baisa!

By Chantel Ray | September 24, 2019 | Comments Off on #107 Is intermittent fasting good for you, what’s the best probiotic to take for IBS, how to increase your energy. With Mazen Baisa!

Welcome back gang! This week’s guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that…

#106 Tips for kicking your sweet tooth, Does what I eat effect my energy levels, and what is bullet proof coffee? With Dr. David Rendelstein!

By Chantel Ray | September 24, 2019 | Comments Off on #106 Tips for kicking your sweet tooth, Does what I eat effect my energy levels, and what is bullet proof coffee? With Dr. David Rendelstein!

Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s…

#105 How to treat PCOS, Synthroid for Hypothyroidism, and does taking birth control pills regulate your period? With Dr. Brooke Kalancick

By Chantel Ray | September 9, 2019 | Comments Off on #105 How to treat PCOS, Synthroid for Hypothyroidism, and does taking birth control pills regulate your period? With Dr. Brooke Kalancick

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed…

#104 – Todd White

By Chantel Ray | September 3, 2019 | Comments Off on #104 – Todd White

Chantel Ray: Hey guys, welcome to this week’s episode, and I am so excited to have Todd White with Dry…

#72 – Tricia Yanek

By Chantel Ray | September 3, 2019 | Comments Off on #72 – Tricia Yanek

Chantel Ray: Hey guys. Welcome to this week’s episode. Today we’re talking all about wine. I have an amazing guest…