276: Keto vs. Fasting, Taking Supplements While Fasting, Food To Break Your Fast, Flex Days & More with Ben Azadi!
July 15, 2020
Welcome back to the podcast! In this episode, Chantel is joined by Ben Azadi from Keto Kamp to discuss how intermittent fasting and keto work hand in hand! Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
In this episode we cover:
How should do a flex day?
How long should you do dry fasting?
What is a hard dry fast vs. soft fast?
What is the 5-1-1 Rule for fasting and keto?
Can you take supplements while fasting?
What about people who have diabetes with fasting?
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