228: Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter!

April 11, 2020

Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Functional Health Coaching™.

In today’s episode, we’ll talk about:



What is Flexible Intermittent Fasting
How to be less rigid with your diet and not be overwhelmed and not so focused on elimination and deprivation
How to reject the Diet Mentality
How to Honor Your Hunger
How to Make Peace with Food
How to Discover the Satisfaction Factor of the foods you eat
How to Cope with Your Emotions with stress with COVID-19


And more! Enjoy!

Check out her website here: https://carmenhunterhealth.com/



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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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