I lost 40lbs using intermittent fasting and Whole30. Big thank you to Chantel Ray for her wonderful book “Waist Away: The Chantel Ray Way” and her awesome podcast that keeps me learning about health!
Even though I strive to eat lots of fresh vegetables and unprocessed foods, I tend to overeat. Fasting has allowed me to control my weight by limiting my food consumption and it has given me lots of additional health benefits. Most days I eat once a day but other days I eat whatever I am craving even if it is not whole foods. I have learned to wait to eat until I am truly hungry. It is a lifestyle that really works for me!