Opening CreditsForewordIntroductionWaist Away The Chantel Ray WayWhat is Intermittent FastingF.I.R.E.S.FIRES Fast on a Regular Basis pt 1FIRES Fast on a Regular Basis pt 2FIRES Identify True Hunger Part 1FIRES Identify True Hunger Part 2FIRES Reduce Sugar and White Simple CarbohydratesFIRES Enjoy Real Food without Deprivation Part 1FIRES Enjoy Real Food without Deprivation Part 2FIRES Stop Before You're Full Part 1FIRES Stop Before You're Full Part 2Closing ThoughtsConclusionQ_A Part 1Q_A Part 2Thin Eater Inteviews Part 1Thin Eater Inteviews Part 2Scripture ReferencesClosing Credits